Individual Counselling Gold Coast
Work With An Experienced Counsellor
Erica provides compassionate and empathetic support for individuals suffering from the effects of family violence, substance abuse or mental health conditions.
Erica has a special interest in providing individual counselling for:
- Family violence
- Substance abuse
- Addiction
- Family therapy
- Grief and loss
- Mental health
- Disability
- Relationship issues
- Fertility
Discover Personal Growth and Healing Through One-on-One Support
Life can present us with many challenges. Sometimes we can feel really anxious or stressed and other times we might be feeling really low. You don’t need to navigate these challenges alone.
Erica specialises in helping individuals and families who suffer from the effects of family violence, substance abuse and addiction.
Our individual counselling services provide a dedicated space for personal growth, self discovery and healing. We acknowledge that everyone’s story and experience is unique which is why we tailor each counselling session to your specific needs and goals. Our client centred therapy approach ensures you get the most out of your sessions.
We offer one on one consultations which can be done face to face or via telehealth.
Get started with a complimentary 15 minute discovery call to see how Erica can help you.
Individual
Counselling
1hr | $150
Personalised one-on-one support for various mental health concerns, including depression, anxiety, trauma, family violence support, addiction and many more.
Benefits of Individual Counselling
A Safe Space for Self-Expression
This is your opportunity to openly explore your thoughts, feelings, and concerns in a welcoming and non-judgmental environment.
Tailored Therapy
Erica provides a customised approach to your therapy, ensuring that your unique experiences and goals are at the forefront.
Focus on Personal Growth
Our sessions empower you to discover your path to personal growth, resilience, and overall wellbeing.
What To Expect From Your Personal Counselling Sessions
Taking the initial step to seek counselling support can be a daunting but significant step. We understand it might feel overwhelming especially if you are unsure about what to expect. Erica creates a calm and safe environment where you can feel at ease. Erica wants you to feel safe, supported, empowered and understood.
Your initial session primarily involves gathering information and learning more about you. This might include questions about your past and current health and your reasons for seeking counselling. From here, Erica will be able to determine the best approach for your needs.
The sessions that follow will be based on your progress and what works well for you.
Telehealth Counselling Available
We understand that in today’s world, accessibility is key.
Erica’s Counselling and Hypnotherapy Services also offers telehealth sessions, ensuring that you can access support wherever you are.
Who Can Benefit?
Depression or Anxiety
If you're navigating depression, anxiety, or trauma, Erica's compassionate support can help you work through these struggles.
Grief and Loss
Coping with loss is a personal journey, and Erica is here to help you find strength and resilience.
Substance Abuse
If you're dealing with issues related to alcohol and other drugs, individual counselling can provide essential support for recovery.
Conflict
Whether it's interpersonal issues, relationship concerns, or workplace tension, individual counselling can guide you towards constructive solutions and personal growth
Family Violence
Erica is here to advocate and support parents re-establish relationships with their children as well as providing support for family violence victims.
Stress
Learn effective stress management techniques and build resilience in the face of life's stressors.
Therapeutic Approaches
In individual counselling, Erica employs a range of evidence-based therapeutic approaches
Embrace mindfulness and values-based action, leading to personal growth.
Challenge and reframe negative thought patterns, promoting emotional well-being.
Enhance your intrinsic motivation for positive behaviour change, particularly beneficial for addiction and habit-related concerns.
Gain knowledge and understanding to effectively manage your condition and take control of your well-being.
Explore a unique path to personal growth through hypnotherapy, guiding you into a state of deep trance to address suggestions learned and promote lasting change.
Rewire your thought patterns, enhance personal growth, and make positive changes in your life through NLP.
